Pairdeuces's Journal, 02 April 2012

142.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 62.29g | Prot: 103.25g | Carb: 174.50g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Italian Wedding Soup (Medium). Dinner: Vanilla Yogurt (Lowfat) , 6" Double Roast Beef, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

1590 kcal

Activities & Exercise: Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...