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Yeah I broke through the Plateau ITs about time!!!!
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226.6 lb
Lost so far: 42.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1521 kcal
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Fat: 87.05g | Prot: 96.82g | Carb: 68.16g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Skippy Creamy Peanut Butter. more...
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2828 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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