Weigh In record (no journal entry) for 02 April 2012
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130.2 lb
Lost so far: 22.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1218 kcal
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Fat: 39.85g | Prot: 75.34g | Carb: 143.95g.
Breakfast: Sugar Free Strawberry Jam, Baby Spinach, Almond Breeze Unsweetened Vanilla, Egg White, 100% Whole Wheat Bread Light. Lunch: Rich Vanilla Ice Creams, California Roll. Dinner: Goat Cheese, Fat Free Balsamic Vinaigrette, Baby Spinach, Tilapia (Fish). Snacks/Other: Air Popped Popcorn, Diet Hot Chocolate. more...
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1569 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bender85's weight history
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