Weigh In record (no journal entry) for 02 April 2012
|
206.4 lb
Lost so far: 16.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2012:
|
1308 kcal
|
Fat: 48.50g | Prot: 104.20g | Carb: 143.21g.
Breakfast: flax oil, berries, soy protein. Lunch: Roasted Eggplant Stuffed with Beef. Dinner: 10 small whole tomatoes, broccoli, mixed green salad, 3 oz chicken breast. Snacks/Other: pecans, tomatoes, peppers, cucumber, tomatoes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drauh's weight history
|