Weigh In record (no journal entry) for 15 August 2017
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176.7 lb
Lost so far: 18.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1493 kcal
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Fat: 58.65g | Prot: 41.72g | Carb: 137.53g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Egg, Hellmann's Real Mayonnaise, Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Miller Brewing Company High Life Beer, Barefoot Moscato, Nabisco Premium Soup & Oyster Crackers, Trader Joe's Diced Onions, Lettuce, Hoffman's Super Sharp Cheddar Cheese, Cucumber (Peeled). more...
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losing 1.9 lb a week
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