|
*****199.8****** incredible!!!
|
200.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
2118 kcal
|
Fat: 86.20g | Prot: 82.93g | Carb: 258.26g.
Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Kroger Water. Lunch: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). Dinner: wheat spaghetti. more...
|
|
3169 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
 Comments
Congrats, Its brill to get in2 a new number
02 Apr 12 by member: Carmel8sons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdvore's weight history
|