chewnins's Journal, 15 August 2017

171.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 61.34g | Prot: 188.40g | Carb: 198.61g.   Breakfast: Starbucks Chocolate Croissant, Dannon Oikos Triple Zero - Strawberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans, Wal-Mart Beef Sirloin Petite Steak. Dinner: Clif Bar Clif Bar - Cool Mint Chocolate, Great Value Steamable Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

2411 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...