Weigh In record (no journal entry) for 15 August 2017
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249.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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993 kcal
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Fat: 68.60g | Prot: 74.80g | Carb: 18.28g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Peperami Hot Peperami. Dinner: Hartley's Sugar Free Strawberry Jelly, Bisto Gravy Granules, Tesco Double Cream, Cathedral City Extra Mature Cheddar, Tesco Mascarpone, True Courgette, OXO Beef Stock Cube, True Red Bell Pepper, True Spring Onions, Kerrygold Pure Irish Butter, Olive Oil, True Chestnut Mushrooms, Waitrose Roast Beef Topside, True Onions. Snacks/Other: The Real Pork Crackling Co Golden Pork Crunch. more...
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losing 8.2 lb a week
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