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DIA 23/50
PESO = 101.7 kg / %BF: 33 / %BM: 29
basal: 1929 / need : 2155 / tdee : 2566
proteina [4kcal] (2,4g/1kg): 244 g = 976 kcal
carboidratos [4kcal] (2g/1kg): 203 g = 813 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 366 kcal
Total: 2155 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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224.2 lb
Lost so far: 14.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1385 kcal
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Fat: 26.51g | Prot: 190.36g | Carb: 96.68g.
Breakfast: Supino Barra de Proteína, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Brócolis, Carne do Peito de Frango, Feijão Carioca Cozido, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hortifruti Patinho Moído, Pronto Light Mix de Legumes, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Supino Supino Protein Chocolate, Growth Supplements Whey Protein Concentrado 80%. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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