Weigh In record (no journal entry) for 15 August 2017
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2180 kcal
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Fat: 82.13g | Prot: 163.05g | Carb: 213.02g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kroger Raw Large Shrimp, New York Fries Poutine (Small), Five Guys Fries (1/2 Regular), Trader Joe's Grilled Roast Beef & Cheddar Panini. Snacks/Other: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Egg, Cheese and Ham on English Muffin, Quest Strawberry Cheesecake Protein Bar. more...
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2755 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Running - 7/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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