Weigh In record (no journal entry) for 15 August 2017
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160.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1307 kcal
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Fat: 46.75g | Prot: 58.58g | Carb: 167.88g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Oreo Chocolate Creme Cookie, Smartfood Delight White Cheddar Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks, M&M's Peanut M&M's, Hershey's Milk Chocolate Kisses (1). more...
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1859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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