Weigh In record (no journal entry) for 15 August 2017
|
234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1597 kcal
|
Fat: 78.64g | Prot: 129.66g | Carb: 104.28g.
Breakfast: Iced Lemon Shortbread, Coffee. Lunch: Skinless Chicken Breast, Hannaford Cranberry Walnut Salad, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Matador Original Beef Jerky, Iced Lemon Shortbread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|