klaffey's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
235.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
1570 kcal Fat: 101.29g | Prot: 121.38g | Carb: 69.45g.   Breakfast: Coffee, Iced Lemon Shortbread. Lunch: Hormel Original Pepperoni Slices, Iced Lemon Shortbread. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Boneless Beef New York Strip Steak, Cooked Mushrooms, Green String Beans. Snacks/Other: Iced Lemon Shortbread, Almonds. more...
gaining 6.9 lb a week

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