Weigh In record (no journal entry) for 14 August 2017
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235.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1570 kcal
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Fat: 101.29g | Prot: 121.38g | Carb: 69.45g.
Breakfast: Coffee, Iced Lemon Shortbread. Lunch: Hormel Original Pepperoni Slices, Iced Lemon Shortbread. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Boneless Beef New York Strip Steak, Cooked Mushrooms, Green String Beans. Snacks/Other: Iced Lemon Shortbread, Almonds. more...
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gaining 6.9 lb a week
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