Weigh In record (no journal entry) for 02 April 2012
|
275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
2317 kcal
|
Fat: 55.78g | Prot: 93.82g | Carb: 370.45g.
Breakfast: Apples , English Muffin, Processed Cheese, Poached Egg. Lunch: Sea Salt & Malt Vinegar Potato Chips, 1% Chocolate Milk, Shredded Cheddar Cheese, Feta Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Whole Wheat Pita Bread. Dinner: Soya Sauce, Light Margarine, Frozen Edamame, Premium White Rice. Snacks/Other: 1% Chocolate Milk, Granny Smith Apple. more...
|
|
3322 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyOpinion's weight history
|