| February 2014 |
| Tue 4th: |
1715
|
90%
|
fat: 98.70g |
| |
protein: 53.44g |
| |
carbs: 163.00g |
|
-
|
-
|
| January 2014 |
| Sun 26th: |
546 *
|
20%
|
fat: 18.84g |
| |
protein: 19.73g |
| |
carbs: 80.34g |
|
-
|
-
|
| Tue 21st: |
1766 *
|
63%
|
fat: 72.73g |
| |
protein: 62.16g |
| |
carbs: 230.05g |
|
-
|
-
|
| Sat 11th: |
546 *
|
20%
|
fat: 39.89g |
| |
protein: 40.87g |
| |
carbs: 4.41g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1249 *
|
45%
|
fat: 49.37g |
| |
protein: 48.13g |
| |
carbs: 160.14g |
|
-
|
-
|
| Mon 23rd: |
212 *
|
8%
|
fat: 4.37g |
| |
protein: 11.22g |
| |
carbs: 32.18g |
|
-
|
-
|
| Tue 17th: |
716 *
|
26%
|
fat: 35.96g |
| |
protein: 34.67g |
| |
carbs: 70.32g |
|
-
|
-
|
| Mon 16th: |
1950
|
70%
|
fat: 72.12g |
| |
protein: 65.30g |
| |
carbs: 274.57g |
|
-
|
-
|
| Thu 12th: |
1885 *
|
67%
|
fat: 48.86g |
| |
protein: 68.90g |
| |
carbs: 313.85g |
|
-
|
-
|
| August 2013 |
| Fri 23rd: |
830 *
|
30%
|
fat: 43.64g |
| |
protein: 52.75g |
| |
carbs: 55.01g |
|
-
|
-
|
| July 2013 |
| Thu 11th: |
390 *
|
14%
|
fat: 15.01g |
| |
protein: 15.26g |
| |
carbs: 56.13g |
|
2904*
|
 2514
|
| Mon 8th: |
342 *
|
12%
|
fat: 15.56g |
| |
protein: 25.94g |
| |
carbs: 24.52g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1878 *
|
67%
|
fat: 46.43g |
| |
protein: 58.38g |
| |
carbs: 307.49g |
|
-
|
-
|
| Fri 10th: |
268 *
|
10%
|
fat: 4.34g |
| |
protein: 9.81g |
| |
carbs: 50.04g |
|
-
|
-
|
| Sun 5th: |
146 *
|
5%
|
fat: 3.44g |
| |
protein: 4.96g |
| |
carbs: 25.06g |
|
-
|
-
|
| Thu 2nd: |
1284 *
|
46%
|
fat: 33.73g |
| |
protein: 39.63g |
| |
carbs: 197.37g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
349 *
|
12%
|
fat: 4.70g |
| |
protein: 10.33g |
| |
carbs: 71.52g |
|
-
|
-
|
| Sat 27th: |
494 *
|
18%
|
fat: 26.85g |
| |
protein: 23.55g |
| |
carbs: 42.91g |
|
-
|
-
|
| Sun 21st: |
1850 *
|
66%
|
fat: 86.24g |
| |
protein: 51.14g |
| |
carbs: 224.62g |
|
-
|
-
|
| Sat 20th: |
1243 *
|
44%
|
fat: 60.87g |
| |
protein: 59.91g |
| |
carbs: 122.17g |
|
3021*
|
1778
|
