Weigh In record (no journal entry) for 02 April 2012
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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802 kcal
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Fat: 25.92g | Prot: 37.00g | Carb: 50.31g.
Breakfast: Tazo Organic Chai, Original Coffee Creamer, Granulated Sugar. Lunch: romaine, cucumber, avocado, WF KOSHER pickles, Chunk Light Tuna. Dinner: Ezekiel 4:9 Sprouted Grain Bread, green bean, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Milk Duds, wine, wine, Green Tea. more...
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2209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Standing - 4 hours, Housework - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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