isa1525's Journal, 15 August 2017

after the holiday....

193.6 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 297.39g | Prot: 341.75g | Carb: 829.38g.   Breakfast: Coffee with Milk, Belvita Breakfast Tops Choco Hazelnuts. Lunch: Sainsbury's Tuna Mayonnaise and Cucumber in Seed Topped Roll. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...

2784 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...