isa1525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 11th: 759 * 45%
fat: 49.96g
|
protein: 11.61g
|
carbs: 65.23g
- -
August 2020
Sun 9th: 940 * 55%
fat: 34.88g
|
protein: 18.57g
|
carbs: 144.02g
- -
July 2020
Mon 27th: 328 * 19%
fat: 8.40g
|
protein: 11.40g
|
carbs: 50.20g
- -
May 2020
Wed 20th: 1915 * 113%
fat: 80.92g
|
protein: 68.00g
|
carbs: 170.14g
2819*  904
April 2020
Sun 19th: 315 * 19%
fat: 9.96g
|
protein: 6.26g
|
carbs: 50.76g
- -
May 2019
Thu 2nd: 542 * 32%
fat: 18.40g
|
protein: 20.60g
|
carbs: 71.10g
- -
April 2019
Mon 29th: 1125 * 66%
fat: 46.20g
|
protein: 38.20g
|
carbs: 136.70g
- -
Fri 26th: 1370 * 81%
fat: 45.94g
|
protein: 38.31g
|
carbs: 155.24g
- -
July 2018
Fri 20th: 740 * 44%
fat: 35.80g
|
protein: 30.50g
|
carbs: 72.80g
2810*  2070
June 2018
Mon 11th: 768 * 45%
fat: 38.30g
|
protein: 40.50g
|
carbs: 60.60g
- -
April 2018
Mon 16th: 1109 * 65%
fat: 45.00g
|
protein: 27.59g
|
carbs: 142.31g
2825*  1716
October 2017
Thu 12th: 182 * 11%
fat: 10.20g
|
protein: 0.90g
|
carbs: 21.30g
- -
August 2017
Wed 30th: 664 * 39%
fat: 27.80g
|
protein: 8.00g
|
carbs: 93.20g
- -
Wed 16th: 1123 * 66%
fat: 33.22g
|
protein: 40.72g
|
carbs: 162.30g
- -
Tue 15th: 2288 * 135%
fat: 297.39g
|
protein: 341.75g
|
carbs: 829.38g
2784*  496
June 2017
Wed 28th: 570 * 34%
fat: 12.60g
|
protein: 15.30g
|
carbs: 96.90g
- -
November 2016
Tue 22nd: 399 * 23%
fat: 9.00g
|
protein: 4.50g
|
carbs: 78.00g
- -
May 2016
Fri 27th: - - 2918* -
Wed 4th: 1488 * 88%
fat: 68.40g
|
protein: 41.45g
|
carbs: 171.40g
- -
February 2016
Sat 27th: - - 2041* -
November 2015
Sun 8th: 1865 * 110%
fat: 49.27g
|
protein: 99.77g
|
carbs: 248.83g
2204*  339
September 2015
Tue 22nd: 254 * 15%
fat: 8.60g
|
protein: 3.00g
|
carbs: 41.20g
- -

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