Weigh In record (no journal entry) for 15 August 2017
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2864 kcal
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Fat: 82.81g | Prot: 124.82g | Carb: 389.87g.
Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Philadelphia Doppelrahmstufe, Roggenbrot, Original Radeberger Lachsschinken, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse. Dinner: Abraham Original Schwarzwälder Schinken, Roggenbrot, Philadelphia Doppelrahmstufe. more...
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3442 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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