Weigh In record (no journal entry) for 02 April 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2028 kcal
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Fat: 101.18g | Prot: 61.41g | Carb: 235.60g.
Breakfast: mighty mango, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Extra Crunchy Peanut Butter, Granny Smith Apples. Dinner: Cheese Pizza, Heart Healthy Wheat Hot Dog Buns, Beef Franks. Snacks/Other: Toffee & Almonds in Milk Chocolate, Multigrain Tortilla Chips, Dark Chocolate Miniatures, Almonds. more...
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losing 1.2 lb a week
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