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i have had one of the toughest weeks of my life this past week. and my food choices reflected that. too much meat, too much fast food. i'm lucky i dropped weight. But my food scale is out and so is my weighing scale. i put them out in the open where i can see them.
Food Journal updated, food for the day portioned out. The hardest thing for me is working out.
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242.1 lb
Lost so far: 0.4 lb.
Still to go: 87.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2017:
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1117 kcal
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Fat: 27.45g | Prot: 46.74g | Carb: 182.37g.
Breakfast: Coffee with Milk, Apples, Milk (Whole Milk), Weetabix Weetabix. Lunch: Pork, Kale, Whole Wheat Macaroni. Dinner: Plain Yoghurt (Whole Milk), Apples, Oats Cereal (Dry, Not Fortified). Snacks/Other: Cocoa Powder (Unsweetened), Oranges, Apples. more...
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losing 0.4 lb a week
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