Weigh In record (no journal entry) for 14 August 2017
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188.5 lb
Lost so far: 9.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2046 kcal
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Fat: 129.63g | Prot: 158.43g | Carb: 63.96g.
Breakfast: Presunto de Peru, Ovo Frito, Manteiga (com Sal), Café Brasileiro Café. Lunch: Legumes Cozidos, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Manteiga (com Sal), Palmito, Subway Cebola, Vagem Cozida, Peito de Frango. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Santa Luzia Cranberry Desidratado. more...
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2666 kcal
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Activities & Exercise:
Hiking - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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