Weigh In record (no journal entry) for 15 August 2017
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1208 kcal
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Fat: 69.49g | Prot: 118.38g | Carb: 19.97g.
Breakfast: Coffee. Lunch: Sardines. Dinner: Baxters Lobster Bisque. Snacks/Other: Tesco BBQ Chicken Wings. more...
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losing 1.6 lb a week
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1111gary's weight history
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