Weigh In record (no journal entry) for 15 August 2017
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153.7 lb
Lost so far: 13.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1249 kcal
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Fat: 50.59g | Prot: 35.68g | Carb: 167.54g.
Breakfast: Magerquark, Honig, Himbeeren. Lunch: Äpfel, Gurke (mit Schale), Zwergenwiese Sendi, Almette Frischkäse Meerrettich, Vollkornbrot. Dinner: Aldi Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vivani Feine Bitter 85% Cacao, Apfel, Gletscherkrone Obstriegel Waldfrucht. more...
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1698 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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