Weigh In record (no journal entry) for 02 April 2012
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157.0 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1434 kcal
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Fat: 104.35g | Prot: 98.32g | Carb: 20.58g.
Breakfast: Crustless Quiche (Ham and Swiss), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Sirloin Beef Steak, Natural Extra Sharp Cheddar Cheese, Tomatoes. Dinner: Endulge Caramel Nut Chew Bar (Atkins), Chicken Meat (Roasting, Roasted, Cooked) , Zucchini, Egg, Shredded Natural Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Gouda Cheese. more...
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losing 2.1 lb a week
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