Weigh In record (no journal entry) for 02 April 2012
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2012:
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874 kcal
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Fat: 22.09g | Prot: 132.70g | Carb: 41.48g.
Breakfast: Unsweetened Iced Tea, Espresso Coffee, Milk (Nonfat), Smoked Salmon and Asparagus Tostada, Cinnamon Oat Bran Goji Berry Cookies. Lunch: Fat Free Vegetable Soup, Chicken Breast. Dinner: Coffee (Brewed From Grounds), Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, Baked or Broiled Salmon. more...
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2623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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