Weigh In record (no journal entry) for 02 April 2012
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1389 kcal
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Fat: 86.89g | Prot: 59.29g | Carb: 108.70g.
Breakfast: Bananas, Irish Creme Coffee Creamer, Coffee. Lunch: Chicken Caesar Salad. Dinner: Light Vegetable Oil Spread, Premium Swiss Cheese Slices, Shaved Mesquite Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Raspberry Hazelnut Vinaigrette Salad Dressing, Organic Spring Mix, Colby Jack Cheese. Snacks/Other: Dry Roasted Almonds. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 33 minutes, Desk Work - 50 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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