tboranprasit's Journal, 02 April 2012

154.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 46.40g | Prot: 79.85g | Carb: 149.63g.   Breakfast: Tap Water, Vector Cereal with Skim Milk. Lunch: greek dressing, chicken greek salad. Dinner: Cabernet Sauvignon Wine, Balsamic Dressing, Cherry Tomatoes, Cucumber (with Peel), Boston Lettuce, Roasted Chicken and Red Pepper Wood- Fired Thin Crust Pizza. Snacks/Other: Whiskey, Shake- Protein Decadent Chocolate, dorset cereal, activia fibre yo, coffee with milk. more...

2208 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 20 minutes. more...