|
Feeling great, I am motivated to keep up the good work. :)
|
161.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
1454 kcal
|
Fat: 64.47g | Prot: 64.17g | Carb: 143.38g.
Breakfast: cheddar cheese, pork shoulder, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, coconut cream pie. Lunch: apple, Baked Tortilla Chips, chicken breast, lettuce salad. Dinner: cheddar cheese, Sesame Oil, pork shoulder, Pork Loin (Whole), udon noodles, trader joe's sesame ginger dressing, lettuce salad, egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, trader joe's milk, lucky charms, hershey's kisses, almonds. more...
|
|
2163 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
|
losing 1.0 lb a week
|