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36.9
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142.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1136 kcal
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Fat: 35.52g | Prot: 43.80g | Carb: 169.25g.
Breakfast: 香瓜, 奶昔. Lunch: 排骨湯, 苦瓜, 煎雞蛋卷或炒雞蛋, 地瓜葉, 炒南瓜, 壽桃牌 粉麵類, 糙米飯. more...
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losing 4.6 lb a week
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