Weigh In record (no journal entry) for 02 April 2012
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213.0 lb
Lost so far: 57.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1376 kcal
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Fat: 25.16g | Prot: 72.89g | Carb: 238.19g.
Breakfast: Multi Grain Cheerios, 1% Low Fat Milk. Lunch: Extra Lean Sliced Ham, Banana, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Light Soft Spread, Pita Bread, Carrot, Smart Taste Extra Wide Noodles, Organic Free Range Chicken Broth Low Sodium Pacific Natural Foods, Boneless Chicken Breast Kirkland Signature, Onion, Fresh Garlic, Celery. Snacks/Other: Fudge Pretzels SnackWells, Ice Cream Bars - Giant Chocolate Fudge, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.7 lb a week
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