Weigh In record (no journal entry) for 02 April 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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854 kcal
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Fat: 29.47g | Prot: 50.72g | Carb: 96.12g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Deli Fresh 97% fat free grilled chicken breast strips, Simply Dressed (Caesar), Classic Romaine. Dinner: tonys pizza. Snacks/Other: Sugar Snap Peas, Spark Energy Drink, Granny Smith Apples. more...
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2561 kcal
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Activities & Exercise:
Taking pictures - 3 hours, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 5 minutes. more...
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gaining 7.0 lb a week
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