Weigh In record (no journal entry) for 15 August 2017
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128.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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713 kcal
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Fat: 25.05g | Prot: 13.26g | Carb: 118.20g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Sweet Potato. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Buttered Popcorn Popped in Oil, Grapes. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 7 minutes, Ironing - 38 minutes, Hanging Laundry - 43 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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