Jas0107's Journal, 02 April 2012

215.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 26.72g | Prot: 57.79g | Carb: 106.34g.   Breakfast: Jelly (All Flavors), Toasted 100% Whole Wheat Bread, 1% Fat Milk, Boiled Egg. Dinner: Coconut Rum, Mashed Potato, Beef Steak Tips in Bourbon Sauce. Snacks/Other: Fudge Rounds. more...

2506 kcal

Activities & Exercise: sex - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...