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fat 24.4
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141.2 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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849 kcal
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Fat: 30.84g | Prot: 34.37g | Carb: 118.81g.
Breakfast: Plain Mini Bagels, Apples. Lunch: Chopped Chicken Cobb Salad (Half), Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Carrots, Celery. Dinner: Tortilla Chips (Low Fat, Unsalted), Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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1863 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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