Weigh In record (no journal entry) for 14 August 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1610 kcal
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Fat: 62.21g | Prot: 51.86g | Carb: 212.13g.
Breakfast: Dunkin' Donuts Cappuccino with Sugar, Jason's Deli Macadamia White Chip Cookie. Lunch: Carne Rellena de Pupusa, Queso Lleno de Pupusa. Dinner: Sabemas Mezcla para Hacer Bebida Sabor Uva, Incaparina Incaparina, Huevo, Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Papayas, Pan Tostado, Tortilla de Huevo. more...
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losing 0.6 lb a week
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