Weigh In record (no journal entry) for 14 August 2017
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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982 kcal
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Fat: 38.05g | Prot: 71.35g | Carb: 85.12g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Denny's Sliced Tomatoes (3 Slices), Ground Turkey, Cheese Club Deluxe Macaroni & Cheese - Four Cheese. Snacks/Other: Kroger Yellow Popcorn. more...
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losing 1.8 lb a week
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