Weigh In record (no journal entry) for 15 August 2017
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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977 kcal
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Fat: 25.84g | Prot: 40.49g | Carb: 165.71g.
Breakfast: 椰子油, 黑咖啡, 優格. Lunch: 抹茶生酵素, 杜拜核棗, 白頁豆腐, 蔬菜, 番薯/地瓜. Dinner: 肉燥, 中華 雞蛋豆腐, 飯, 蔬菜. Snacks/Other: 香蕉. more...
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losing 10.8 lb a week
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