Weigh In record (no journal entry) for 14 August 2017
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149.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1363 kcal
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Fat: 28.63g | Prot: 105.59g | Carb: 145.07g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Cranberry Ginger. Lunch: Market Pantry Deli Swiss Cheese Slices, Kraft Light Mayonnaise, Rye Bread. Dinner: Beer, Nissui Shrimp Shumai, Tuna Sashimi, Hikari Miso Miso Soup, Lundberg Sushi Rice. Snacks/Other: Twinlab Mass Fuel Xtreme (Packet). more...
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losing 15.4 lb a week
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