Weigh In record (no journal entry) for 14 August 2017
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2017:
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2373 kcal
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Fat: 214.00g | Prot: 74.96g | Carb: 22.75g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Central Market Unsalted Butter European Style, Spinach, Young Green Onions (Tops Only), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Avocados, Private Selection Cage Free Large Brown Eggs, Central Market Unsalted Butter European Style. more...
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3477 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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