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And down she goes again. But I know there will be another adjustment to follow so all good. Onwards and downwards. ❤️
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151.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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937 kcal
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Fat: 42.47g | Prot: 51.61g | Carb: 90.24g.
Breakfast: Egg, Ryvita Original Rye. Lunch: Cherry Tomatoes, Boiled Egg, Dry Grated Parmesan Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Avocado. Dinner: Brown Rice, Chicken supreme. Snacks/Other: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Strawberries, Tea with Milk. more...
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losing 4.6 lb a week
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