Weigh In record (no journal entry) for 02 April 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1119 kcal
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Fat: 21.76g | Prot: 87.86g | Carb: 160.69g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Balsamic Vinegar, Cherry Tomatoes, Kidney Beans (Canned) , Cauliflower , Broccoli . Dinner: Shrimp , Green Snap Beans , Mushrooms , Onions , Olive Oil , Sticky Rice. more...
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2118 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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