Weigh In record (no journal entry) for 14 August 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1660 kcal
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Fat: 51.76g | Prot: 53.52g | Carb: 262.73g.
Breakfast: Plain Pancakes, Great Value Frozen Blueberries, Great Value Applesauce Unsweetened, Organic Valley Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Taylor Farms Sweet Kale Chopped Salad. Dinner: Leeann Chin Potsticker, Fried Calamari, Kroger Dragon Roll, Kona Grill California Roll, Hissho Sushi Crunchy Roll. Snacks/Other: Oatmeal Cookies, Pepperidge Farm Goldfish Original Crackers, Dannon DanActive Immunity Probiotic Dairy Drink, The Snack Factory Pretzel Crisps - Original, Blue Bunny Rainbow Sherbet. more...
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1953 kcal
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Activities & Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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