Weigh In record (no journal entry) for 02 April 2012
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1559 kcal
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Fat: 93.99g | Prot: 94.33g | Carb: 49.40g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Butter, Fried Egg, Half & Half, Espresso Coffee. Lunch: String Cheese, Chicken Cordon Bleu. Dinner: Sliced Almonds, Avocados, Green Snap Beans, Butter, Baked or Broiled Cod. Snacks/Other: Zinfandel Wine, Peaches, Heavy Cream. more...
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steady weight
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