Weigh In record (no journal entry) for 02 April 2012
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191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1527 kcal
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Fat: 38.78g | Prot: 131.74g | Carb: 170.83g.
Breakfast: Boneless Skinless Chicken Breast Filet, Grape Jelly, Banana, Tomato Ketchup, 100% Liquid Egg Whites, Ezekiel 4:9 Cinnamon Raisin Bread, apple juice, Peanut Butter. Lunch: Dill Cucumber Pickles, Canned Salmon, Boneless Skinless Chicken Breast Filet, sweet and hot mustard, Iceberg & Romaine Blend, Cucumber (with Peel), Cantaloupe Melons. Dinner: Homestyle Chili, Turkey Mignon, Cooked Sauerkraut. Snacks/Other: Coconut Milk Minis - Fudge. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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