tahiriqbal1's Journal, 02 April 2012

194.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 82.55g | Prot: 95.44g | Carb: 239.61g.   Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Honeydew Melons. Dinner: Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Rice, Carrot Cake with Icing, Greek Salad. Snacks/Other: Sweet Roll, Pastry filled with Potatoes and Peas (Fried). more...

2692 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...