Weigh In record (no journal entry) for 14 August 2017
|
156.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
2015 kcal
|
Fat: 141.45g | Prot: 132.36g | Carb: 58.91g.
Breakfast: Sea Salt, Califia Farms Vanilla Almond Milk Creamer, Egg, Spinach, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Sea Salt, Bob's Red Mill Unsweetened Shredded Coconut, Jif Natural Creamy Peanut Butter, Kroger Fat Free Cottage Cheese, Avocados, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kerrygold Unsalted Pure Irish Butter. Dinner: Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Halved Pecans, Bob's Red Mill Unsweetened Shredded Coconut, Jennie-O 99% Lean Ground Turkey, Birds Eye Ranch Cauliflower, Tyson Foods Natural Hickory Smoked Bacon, Pictsweet Farms Edamame, Al Fresco Chicken Grillers. Snacks/Other: Jif Natural Creamy Peanut Butter, Buff Bake Chocolate Chip Peanut Butter. more...
|
|
2325 kcal
|
Activities & Exercise:
Crossfit - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Spinning - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|