Weigh In record (no journal entry) for 14 August 2017
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1921 kcal
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Fat: 69.54g | Prot: 97.80g | Carb: 229.03g.
Breakfast: White Rice, Mott's Original 100% Apple Juice, Fred Meyer Thin Sliced Beef Steak, Oranges. Lunch: Thin Crust Cheese Pizza. Dinner: Sea Quest Tilapia, Dole 100% Pineapple Juice (6 oz), Coffee with Cream and Sugar, Golden Corral White Rice, Ice Cream, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Chocolate, Honey Roasted Peanuts. more...
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losing 14.0 lb a week
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