Weigh In record (no journal entry) for 13 August 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2024 kcal
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Fat: 81.77g | Prot: 84.74g | Carb: 242.06g.
Breakfast: Gising Gising. Lunch: White Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Cheese Pizza. Snacks/Other: Brandt Farms Black Plums, Brown & Haley Almond Roca Candy, Mangos. more...
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mikanleachon's weight history
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