Weigh In record (no journal entry) for 14 August 2017
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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204 kcal
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Fat: 7.26g | Prot: 8.74g | Carb: 30.43g.
Breakfast: Ocean Spray 100% Juice Cranberry, Fried Egg, Thomas' Light Multi-Grain English Muffin. more...
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losing 0.4 lb a week
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NikiS7's weight history
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